Type A Personalities & Burnout
This is a letter to my fellow competitive, ambitious, “Type A” high-achievers. I see you hustling and I relate to being so busy chasing dreams that you neglect your health along the way. Unfortunately, people often only stop to pay attention to their...
Aging is a Disease & Potentially, a Choice
For too long we have viewed aging as an inevitable truth instead of what it truly is, a disease affecting longevity. In 2015, a team of international researchers declared in this publication, “it is time to classify biological aging as a disease”. This led the World...
Oura Ring: What is all the fuss about?
Please note: we have not been sponsored or paid to write this article. As the Oura Smart Ring transitions into mass adoption, with over 1,000,000 rings sold, we’re receiving more messages asking the question: should I get one? Many of you know, our founder...
