Movement is essential for maintaining a healthy body and mind. Physical activity has been linked to numerous health benefits, including improved gut health, mental clarity, longevity, and energy levels. Gut Health The gut microbiome plays a critical role in our...
Giving Your Body a Check-In & Check-Up We use a Warrant of Fitness (WOF) to keep our cars in good working condition, but what about our own body? Much like a car, we have so many different parts of our body that must work together. When all those parts are working...
We hope you enjoyed your massage with Taylored. To ensure you get the most out of this therapeutic practice, we’d like to arm you with the “next steps” to enhance your recovery. What to Expect After a Massage. After your massage, you’ll be...
Everyday Nutrition. Made Simple As we go about our busy day, we often forget about the internal world. It’s a place where millions of biological interactions happen every second… without us really paying much attention. It’s a miracle really. And...
As mentioned in the previous post, measuring your body’s heart rate variability (HRV) is one of the fastest ways to assess how your body is holding stress. It’s a simple yet important measurement to keep track of, especially if you’re one of those...