Movement is essential for maintaining a healthy body and mind. Physical activity has been linked to numerous health benefits, including improved gut health, mental clarity, longevity, and energy levels. Gut Health The gut microbiome plays a critical role in our...
Giving Your Body a Check-In & Check-Up We use a Warrant of Fitness (WOF) to keep our cars in good working condition, but what about our own body? Much like a car, we have so many different parts of our body that must work together. When all those parts are working...
You’re thinking about trying yoga but don’t know where to start? Here at Taylored, we’re all about a holistic approach to wellness. We thought about the service we’re providing and what we could add to give you a more balanced and well-rounded whole health journey....
In this time poor but stress rich society we live in, it can be easy to become overwhelmed. This is likely contributing to the rising rate of depression and anxiety. We now spend the majority of our lives working and with the progression of technology and the ever...
What is your employee wellness strategy? The necessity for health and wellness in the workplace is now well documented. In Dr. Roger Sahoury book “The Gladiator’s Guide to Corporate Health and Wealth” Sahoury stated that companies who strategically manage...
It is hard to believe we are already heading towards March. With the winter sports season rapidly approaching, what are you doing to prepare yourself for the forthcoming season? The biggest concern to every athlete is injury, yet it is prevalent across all sports. In...