Health Shouldn’t Be a Solo Mission.
High-performance lives often leave little room for real connection, physically, emotionally, or energetically. LifeFit for Couples is built for pairs who are navigating demanding careers, family life, and future planning and want to do it with clarity, energy, and alignment.
Understand each other’s biological needs (with real data)
Strengthen your relationship through shared goals and tools
Leave with a couples plan that actually fits your life
Return home energized for your work and your family
What’s Included in the LifeFit Couples Retreat
Science Meets Intention. Tailored for Two.
Core Diagnostic Testing
- Genetic testing (individualized)
- Urine & CGM data for real-time insight
- Personalized bio-wellness profile per person
Personalized Movement and Recovery
- Nutrition, movement, and sleep optimization
- Supplement recommendations tailored to your data
- Joint mobility + strength sessions
- Guided breathwork & sleep routines
- Walks, cold exposure & nervous system reset
Couples Coaching & Strategy
- Shared goals session
- Resilience & energy habit mapping
- Alignment & communication tools
Immersive Environment
- 3-day, 2-night private retreat
- Whole-food meals
- Personal preferences + intolerances honored
- Education on fueling each other’s long-term health
- Private room
- Full onsite health support team
Not Just Any Getaway. This is for Growth-Minded Couples Who...
Are balancing high-pressure careers and/or parenting
Feel like energy crashes or stress are affecting their relationship
Want to deepen health and longevity, together
Are ready to prioritize each other again, in a meaningful way
Life After LifeFit
%
Improvement in Energy
%
Improvement in Sleep
%
Elimination of Energy Crashes
Compare XYUP and LifeFit Side-by-Side
LifeFit Retreat - Individual
3-Day private retreat for professionals seeking a wellness reset with core diagnostics and lifestyle-based energy planning- 3 days, 2 nights (Shared Accommodation Included)
- Usually Privately-Funded (Can be Sponsored)
- Core Clinical Diagnostics and Wearables including genetics, metabolic health, and continuous blood glucose monitoring (CGM)
- Lifestyle-Focused with Reset Strategies
- Personalized Energy Reset Plan
- Premium Onsite Location
- Private Chef
- Ideal for Busy Professionals Balancing Work & Life
- Qualified Life Coach Onsite
- Basic Customizations Options
LifeFit Retreat - For Couples
3-Day private retreat for couples ready to align their health, energy, and lifestyle with shared core diagnostics and personalized strategies- 3 days, 2 nights (Shared Luxury Couple’s Suite)
- Usually Privately-Funded
- Core Clinical Diagnostics and Wearables for Both Participants including genetics, metabolic markers, and CGM
- Lifestyle-Focused with Couples-Based Reset Strategies
- Personalized Dual Energy Optimization Plans
- Premium Onsite Location + childcare options
- Private Chef-Prepared Meals
- Ideal for couples looking to align health, energy, and long-term vitality together
- Qualified life and couples coaching onsite
Still unsure?
Be First in Line for the Next LifeFit Couples Retreat
LifeFit for Couples runs just twice a year, offering a rare opportunity for high-performing couples to reset, recharge, and align their health and energy, together.
If you’re ready to optimize your biology, redesign your routines as a team, and walk away with a plan that strengthens both your personal wellbeing and your partnership, join the waitlist.
You’ll be the first to know when the next intake opens (before it’s shared publicly) and have the opportunity to connect with our team to explore whether it’s the right fit for you both.
