8 Weeks of Movement.

Let’s Get You Moving.

You’re here because you want to shake things up and start creating better movement habits.
With our 8-week movement program, you get personalised care and attention, and a movement program that gets your health and well-being on a better path.

Take The First Step.

Everything we do for our members and community is grounded in science
AND strives to consider the ‘whole person’ and situation. 

When combined with our full service offering, the Taylored 8 week movement program can help support long-term health and wellbeing changes, including:

At Taylored, we look at the ‘whole’ person. How you think, live, eat, and move.

What to Expect.

Our easy 4-step process has been designed to keep things really simple and ensures we deliver the best, personalised care. 

Initial Discovery.

During our discovery phase, we will work to understand who you are, your wins, challenges, habits and/or behaviours that have gotten you to where you are now. This involves completing our comprehensive Four Pillar Health Assessment which is done online.

Physical Assessment.

You’ll meet with a movement specialist who will review your assessment, discuss your goals, & assess your current physical condition. They will take you through a series of strength, flexibility, conditioning, and/or rehab exercises to understand your individual needs.

1:1 Coaching Session.

A week later, you’ll meet with your specialist again.

They’ll walk you through your personalised program so you’re comfortable & empowered the tackle the next 6 weeks of solo movement practice, either at home or at the Taylored Hub.

Repeat 2 & 3.

After an 8 week cycle, you simply repeat steps 2-3. Your specialist will re-assess your progress & create another personalised program to take you & your body to the next step toward your goals. They may recommend other services to support you.

Kickstart your Health for only $32/week.

We’ve broken this 8 week movement program down into a simple weekly subscription of $32/week.

This will auto-renew every 8 weeks unless you tell us otherwise.

Here’s what it includes.

2 x Movement Specialist Sessions

This delivers the steps as outlined above. You also have direct communication with our member concierge and your specialist for quick-fire questions.

Access to the Taylored Hub & Mobile App

Our semi-private gym offers you a space and equipment to ‘show up’ and do the program. Learn more. Our Taylored Mobile App makes bookings easy.

Taylored Member Perks

Once you’re a member, you get all the perks. Discounts, offers, motivation, tips and access to our private FB community page. Learn more.

The Taylored Four Pillar Philosophy has been created to support long-term change…not quick, dangerous results that creates a yo-yo effect.

Our Multi-Disciplinary Specialties.

As a holistic, multi-disciplinary team, we have a variety of skillsets that support our services and help people “spin the wheel”. Getting to the root of your health struggles (including waning motivation) helps you make real, long-term change.


Through meditation and breath practices, we work to create a ‘gap’ between trigger and response. This give your brain space to think more clearly.

Life Coaching

Help better understand what success looks like to you with simple, clear and measurable goals to help you get there. We also work on habits, boundaries and behavioural elements to support growth and healing.


Our choices reflect our internal world. Unresolved emotional issues affect every day decisions. We help work through those issues, so you can make real progress.

Performance Coaching

Whether centered around business or athletic performance, we work with the latest science and biohacking to get the best out of your cognitive and physical health.


Using food to fuel and heal is a powerful tool for long-term health. Across performance, women’s, clinical and functional nutrition specialists, we are able to offer just the right type care based on your needs.

Women's Health & Fertility

Whether you’re struggling with PMS, period pain, trying to conceive or menopausal, we have a health and nutrition coaches who are passionate about improving women’s health and fertility.

Pregnancy & Recovery
Our specialists are qualified in prenatal and postnatal care, including nutrition, movement and massage services.
Functional Genetics
If you have ever done (or are interested in) genetic testing, we are able to translate complex genetic insights into practical, every day health action plans.
Functional Biochemistry
Using urine and stool analysis, we can work to improve cellular health, energy metabolism and gut health. Not only does this often lead to improved overall energy, but helps to combat skin conditions and stomach problems
Clinical Exercise Physiology
Clinical Exercise Physiology (CEP) is a specialty service, similar to physiotherapy but focuses on using functional movement practices to mobilise and treat physical injury and/or imbalances.
Massage Therapy
Our qualified musculoskeletal massage therapists use this manual practice to treat body tension, stiffness and restriction of movement. Combined with on-floor CEP, this is a powerful healing practice for improved mobility and function.
Functional Movement
Used to assess overall range of motion, imbalances and issues affecting healthy movement, and without being treated correctly, create pain or risk of on-going injury.
Strength & Conditioning
Once imbalances and mobility issues are identified and treated, we are then able to build upon strength and cardiovascular elements to create healthy movement practices for a strong, lean, pain-free body.

Expect More.

Energy. Strength. Mobility. Vitality.

We don’t know how long you’ve been walking your path to finally get here. Perhaps you’ve only just started to look off the beaten track to find better ways of living. Maybe you’re injured, in pain and looking for help. Or, perhaps you’re an athlete hunting for an edge. At Taylored, we meet you where you are and help you go to places you may have never thought possible. While we do have a basic framework, your health journey with us will be unique.

Interested in Joining?
Book a Free 20 Minute Consultation.

Follow Along
Hub Opening Hours

Mon-Fri: 5:30 AM - 9:30 PM
Sat-Sun: 6:30 AM - 8:30 PM

Hub Address

83B Tristram Street, Level 2

Hamilton, 3204

New Zealand


Our 5-star industry-leading massage therapists are experts in
treating musculoskeletal injuries and conditions.

To book a massage, simply click the button below.