Our 4-Week Online Sleep Program
Own a wearable device and interested in taking your sleep to the next level?
Join the waiting list to join our upcoming 4-week online sleep program.
Online Program Details
Level
Beginner to intermediate.
You must already own a sleep wearable.
Duration
4 weeks of content
Approximately 30 mins/week
Type
Online and Self Guided.
Online Community Included.
"Since embracing the Taylored 3-2-1 Sleep Principle, I've improved my heart rate health during sleep by an impressive 66%, as recorded by the Oura ring."
- Rustica
"Taylored Health programs are amazing! I felt supported throughout the experience and was absolutely amazed how much I achieved in such a short time."
- Rikki
FREE DOWNLOAD
Sleep e-Book
In this eBook, we’ll dive deep into the importance of
sleep for health and well-being, and cover the common
misconceptions about sleep. We’ll discuss the effects of
sleep deprivation and how we can improve our sleep
quality for a better life. We’ll also examine the tools and
technologies available to help improve our sleep
patterns.
Taylored Health & Performance | Technologies
Response Timelines
Email = 24 - 48 Hours
Asynchronous Communication
Postal Address
PO Box 12343, Chartwell Box Lobby, Hamilton, 3248, New Zealand
Copyright © 2024
Privacy Policy