Lead Stronger. Live Longer.

The 90-day system trusted by executives to sharpen focus, build stamina, and prevent burnout—without overhauling your life.

Backed by wearable insights & science-based protocols

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Proven to restore energy & decision-making power

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Built on real-time data

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Optimized for busy leaders

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The Problem Executives Face

You don’t have a time problem. You have an energy problem.

Executives are burning out at record rates—not because they’re lazy, but because they’re running on empty. Caffeine. Back-to-back meetings. Poor sleep. It all adds up.

What’s really costing you:

Foggy thinking and slower decision-making

Crashes that derail productivity and leadership

Poor recovery that compounds stress over time

Science Over Willpower.

The Executive Performance Blueprint works because it’s built on data, diagnostics, and behavior design—not fluff.

The Performance Ledger System™

Track and refine your energy patterns

The Four Energy Levers

Mindset, Lifestyle, Nutrition, and Movement

Minimal Time Commitment

30–45 minutes/week, maximum time recommendation

Designed for integration

Bring your wearable device (Oura, Garmin, WHOOP, and more)

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A Proven System. Not Another Course.

You’ll get a complete framework to restore your energy, increase output, and lead without burning out.

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The Performance Ledger™ Toolkit

Including energy and time audits, habit tracker, planner, and diagnostics guide.

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Integration with your wearable for personalized insights

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A 90-day roadmap you can reuse and reapply

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Built specifically for executive life - minimal fluff, all signal

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Who It’s For

This is for you if…

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You’ve hit a performance plateau but don’t want to slow down

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You’re leading others, but your own energy is suffering

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You want a measurable way to feel better, think faster, and stay sharp

⚡ Bonus: Already wearing a tracker? You’ll unlock deeper insights with our system.

📉 No device? No problem. The Blueprint includes a wearable guide to help you choose.

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Real Executive Results

Real Results. Zero Burnout.

In just 3 months, participants in our programs reported:

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Increase in Energy

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Improvement in Sleep

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Fewer Food Cravings

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Reduction in Energy Crashes

I wish I’d done this sooner. The clarity I’ve gained in my leadership and my health has been transformational.

Rebecca

Leadership Executive

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Frequently Asked Questions

What is the Executive Performance Blueprint and how does it work?

The Executive Performance Blueprint is a 90-day, science-backed system that helps leaders increase energy, sharpen focus, and perform without burnout. It uses structured weekly strategies, habit tracking, and optional wearable integration to help you lead at your best, without overhauling your life.

What results can I expect after 90 days in the program?

Most leaders report a noticeable increase in daily energy, fewer afternoon crashes, better sleep, and improved decision-making. You’ll walk away with a sustainable performance system tailored to your biology and built into your schedule.

How much time does it take each week?

The program is designed for busy executives and requires just 30-45 minutes per week. You’ll implement one key energy lever at a time with short planning sessions and trackable progress.

Do I need a wearable device like Oura or WHOOP to get results?

No, but if you do use a wearable, the program will show you how to turn your data into better decisions. We provide guidance for both data-driven and analog versions of the system.

How is this different from productivity or habit-building courses?

This isn’t another motivational system or time-management tool. The Blueprint is a science-based framework focused on improving your biology, not your to-do list. It’s been built with and for high-performing executives using real diagnostics, behavioral science, and clinical insights.

Can I use the Blueprint if I'm already exercising or tracking data?

Absolutely. The Blueprint is designed to enhance what you’re already doing. It helps you interpret your current data, optimize your recovery, and align habits with your energy, not just your schedule.

Is this program designed for executives like me?

If you’re a high performer leading at pace, whether you’re a founder, director, or senior leader, this program was built for you. It fits into your existing rhythm while giving you the tools to sustain it long term.

What are the Four Energy Levers™ and why do they matter?

The Four Energy Levers™, Mindset, Lifestyle, Nutrition, and Movement, are the core systems that drive executive stamina and resilience. When you optimize these levers together, you reduce friction, recover faster, and lead with more clarity and control.

What tools or templates are included in the program?

You’ll receive the full Performance Ledger™ Toolkit, including weekly tracking sheets, energy audit templates, micro-routine planners, and a wearable data guide to help translate insights into action.

Can I use this with my leadership team or organization?

Yes. We offer team-based licensing and facilitator support. It’s a great way to align your leadership team around sustainable performance, reduce burnout, and build a high-energy culture from the inside out.

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