Live. Lead. Last Longer.
Science-Backed Energy & Performance Systems for Leaders
Tailored protocols to optimize your energy, sharpen your focus, and extend your leadership longevity.
Helping Organizations Build Stronger, More Resilient Leaders.
Work Smarter, Not Harder
Executives need a system that works with their biology—not more hacks.
Free Executive Energy Playbook
Your first step to understanding the Executive Energy Equation, optimizing stamina, resilience, and cognitive performance.
Executive Performance Blueprint
A 90-day energy optimization system designed for executives who want a structured approach to peak performance at their own pace.
Executive Performance Retreats
Exclusive retreats to reset energy, boost stamina, and sharpen leadership with science-backed, personalized strategies for resilience.
TEstimonials
Trusted by Leaders Who Demand More From Their Energy.
The taonga that I was gifted in terms of awareness and knowledge, I
can see that making a fundamental difference to my life, my
leadership, and my parenting.
Victoria
I definitely recommend this to other leaders. If you look after yourself better as an executive, you will be a better performing executive. A must do for anyone investing in their long term health.
Nic
I wish this was available years ago. I could have avoided many of the
issues I’ve dealt with in the past. Armed with the knowledge of my
unique needs means my health is no longer a guessing game.
JoAnne
Not Ready for a Full Program Yet? Start With This.
The Free Executive Energy Playbook gives you the first steps to our simple, science-backed framework to optimize your stamina, focus, and leadership energy—starting today.
Science-Backed Framework
Leverage proven strategies to enhance stamina, focus, and leadership energy.
Quick & Actionable
Implement simple techniques immediately for noticeable results.
Optimize Your Energy
Align your daily habits with your biology for sustained peak performance.
Designed for Busy Leaders
No fluff—just practical insights to help you lead at your best.
We don't guess. We measure.
We Use Science, Not Guesswork, to Optimize Executive Energy.
Biometric Tracking
Utilize cutting-edge technology to monitor heart rate variability, glucose levels, and cognitive functions for a comprehensive view of your energy patterns.
The Performance Ledger Method
A structured system designed to measure, track, and optimize your energy levels, ensuring you perform at your peak.
Genetic & Clinical Diagnostics
Gain deep insights into your biology with advanced diagnostics available during our retreats, tailored to your unique needs.
Find Your Edge
Insights & Strategies for High-Performance Leaders.
The Ultimate Smart Ring Showdown: Oura vs. Ultrahuman vs. Samsung Galaxy Ring
Why Choosing a Smart Ring is Overwhelming Whether you're new to wearable health technology or a seasoned expert,...
Burnout Uncovered: Practical Solutions for Time-Poor Executives
Burnout isn’t just exhaustion—it silently erodes your clarity, decision-making, and leadership effectiveness. Harvard...
Taylored 3-2-1 Sleep Principle
Let's talk about sleep (cue the eye roll) We cannot stress how important sleep is to your health. You're probably...
Fuel Your Mind, Elevate Your Game
Listen to Powerful Podcasts
Your Energy is Your Greatest Asset—Let’s Optimize It.
Discover how optimizing your energy can transform your leadership capabilities. Book a consultation call today and take the first step towards becoming who you were born to be.