Help Yourself

Taylored 3-2-1 Sleep Principle

Let's talk about sleep (cue the eye roll) We cannot stress how important sleep is to your health. You're probably nodding your head "yes, I know", with the appropriate eye roll. We're not kidding. In fact, the International Agency for Research on Cancer has classified...

The Taylored ‘One Thing’ = Success

Health is unbelievably simple but as humans, our desire too often blinds us with great intentions. Intentions seem like a great thing but when it comes to health they are often the barrier to achieving sustainable results. You get stuck in the trap of more is better,...

Taylored Warrant of Fitness Check

Giving Your Body a Check-In & Check-Up We use a Warrant of Fitness (WOF) to keep our cars in good working condition, but what about our own body? Much like a car, we have so many different parts of our body that must work together. When all those parts are working...

The Taylored Check-In

In our last blog post, we talked about which of the Taylored Life Wheel "Buckets" have been empty for you. You can think of the Life Wheel like a watermill...if the buckets are regularly refilled, the wheel spins in a way that feels balanced and 'full'. When some are...
Taylored 3-2-1 Sleep Principle

Taylored 3-2-1 Sleep Principle

Let's talk about sleep (cue the eye roll) We cannot stress how important sleep is to your health. You're probably nodding your head "yes, I know", with the appropriate eye roll. We're not kidding. In fact, the International Agency for Research on Cancer has classified...

The Taylored ‘One Thing’ = Success

The Taylored ‘One Thing’ = Success

Health is unbelievably simple but as humans, our desire too often blinds us with great intentions. Intentions seem like a great thing but when it comes to health they are often the barrier to achieving sustainable results. You get stuck in the trap of more is better,...

Taylored Warrant of Fitness Check

Taylored Warrant of Fitness Check

Giving Your Body a Check-In & Check-Up We use a Warrant of Fitness (WOF) to keep our cars in good working condition, but what about our own body? Much like a car, we have so many different parts of our body that must work together. When all those parts are working...

The Taylored Check-In

The Taylored Check-In

In our last blog post, we talked about which of the Taylored Life Wheel "Buckets" have been empty for you. You can think of the Life Wheel like a watermill...if the buckets are regularly refilled, the wheel spins in a way that feels balanced and 'full'. When some are...

Using Breath & Vision to Influence HRV

Using Breath & Vision to Influence HRV

As mentioned in the previous post, measuring your body's heart rate variability (HRV) is one of the fastest ways to assess how your body is holding stress. It's a simple yet important measurement to keep track of, especially if you're one of those Type A personalities...

Oura Ring: What is all the fuss about?

Oura Ring: What is all the fuss about?

Please note: we have not been sponsored or paid to write this article. As the Oura Smart Ring transitions into mass adoption, with over 1,000,000 rings sold, we're receiving more messages asking the question: should I get one? Many of you know, our founder (Luke) has...

Glucose & Why You Should Be Tracking Blood Glucose Levels

Glucose & Why You Should Be Tracking Blood Glucose Levels

Glucose comes from the Greek word for "sweet."  As a chemical compound, it is generically classed as a carbohydrate. It's one of several types of sugars (or carbohydrates) you get from food and drinks, and your body uses it for energy. Once it has been absorbed into...

What is your Why?

What is your Why?

This is Not a "Lose Weight Fast" Article You arrived here because you've been searching for things like weight loss or how to lose weight fast. Because these are the phrases people often think and search for after looking in the mirror and wishing they could look...

Where Are Your Boundaries?

Where Are Your Boundaries?

"When you stand for nothing, you fall for everything" Let's talk about boundaries As we grow up and navigate into early adulthood, we form a collection of values, beliefs and behaviours we feel are acceptable in our lives. Much like a boundary can show the edges of...

OPTIONS

What is Your Next Step?

There are a variety of ways we can help enhance your knowledge or progress your health journey.

Our Science-Backed Approach

We’re not interested in guesswork, nor are we interested in quick-fixes or fads. Learn about our holistic, science-backed approach to long-term health

The Taylored Self-Help Basics

We’ve worked with thousands of people trying to make lasting change. And we’ve created a variety of exercises to help kickstart your journey too

Advance Your Knowledge

Once you’ve gotten clear about why your health matters via our self-help options and the ways you self-sabotage, dig deeper into specific topics via our long-form podcast discussions

Online Programs

We’re in the process of creating 4-8 week online programs allowing you to dig deeper into your genetics and/or using wearable devices to give insights into your health. These will launch in APR 2024.

Supercharge Your Health

The XYup Advanced Well-Being and Longevity Retreat is for those who are deeply committed to their long-term potential and healthspan. A premium experience at a 5-star retreat.

Work with Us

Whether you’re looking for premium 1:1 care, want to organize a private retreat for a group of friends or colleagues, or are looking to collab on new initiatives, get in touch.

Taylored Health & Performance | Technologies

Response Timelines

Email = 24 - 48 Hours
Asynchronous Communication

Postal Address

PO Box 12343, Chartwell Box Lobby, Hamilton, 3248, New Zealand

Copyright © 2024

Privacy Policy

Taylored Technologies Limited