Unlock More Energy in Just 5 Minutes a Day

This free playbook gives busy executives a proven system to reclaim energy, sharpen focus, and avoid burnout—without giving up coffee or overhauling your life.

 Fast. Actionable. Built for high-performing leaders.

No spam. Just science-backed strategies that work.

The System That Powers Our Executive Programs—Simplified

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Why most leaders are leaking energy daily (and how to fix it)

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The 3-minute Energy Audit to identify your biggest drains

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The daily routine that supports cognitive stamina

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How to reset your workday to avoid afternoon crashes

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The exact morning, midday, and evening habits we teach CEOs

You Can’t Lead at Your Best If You’re Running on Empty.

Most leaders optimize their time.

The best leaders optimize their energy.

Whether you’re burned out or just want to lead with more stamina—this Playbook is your first step toward sustainable performance.

This completely changed how I approach my energy as a leader. It’s simple, clear, and powerful.

James

CEO

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Built by scientists and executive performance coaches

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