Your Energy Is Your Edge. Let’s Optimize It.
Explore Our Energy Optimization Programs
Executive Performance Blueprint
A 90-day self-paced system to optimize energy & prevent burnout.
LifeFit Executive Energy Retreat
Private 3-day wellness reset for high performers.
XYUP Executive Performance Retreat
Taylored Board Performance Program
Elite program to optimize cognition & longevity at the board table.
The Executive Performance Blueprint
A 90-Day System to Maximize Energy, Sharpen Focus, and Lead Without Burnout.
The Performance Ledger Toolkit™
Helps you track, refine, and scale your energy like a system
Four Executive Energy Levers™
Mindset, Lifestyle, Nutrition, Movement—mapped to real outcomes
Minimal Time Commitment
30–45 min/week to execute and improve your energy ROI
Wearable-Ready
Oura, Garmin, WHOOP, or no device at all—we meet you where you are
Built for Busy Leaders
No fluff, just high-leverage strategies you can apply right away
Reset Your System with a Personalized Executive Retreat
LifeFit Executive Retreat
Fix your fatigue, clear your head, and walk away with a proven plan to perform at your best—at work, at home, and under pressure.
This 3-day lifestyle-driven retreat blends core diagnostics with practical coaching to help high performers reset their energy, sharpen thinking & build sustainable habits that fuel long-term performance—without sacrificing family, health, or ambition.
XYUP Executive Retreat
Reset your biology, upgrade your leadership capacity, and walk away with a personalized Human Instruction Manual™ built from real clinical data.
This 4-day, business-sponsored experience combines precision diagnostics, elite coaching, and tailored protocols to help founders, CEOs, and board-level leaders lead longer, think clearer, and recover faster—without burning out.
Longevity Strategy for High-Stakes Governance
📌 The Board Performance Program
Designed for directors, chairs & executive teams who want to improve cognition, energy, and decision stamina at the board table.
Personalized plans for focus and cognitive performance
Optional biometric and genetic integration
Hotel kits, travel recovery plans, and cognitive longevity
Make Your Retreat Unforgettable—With the Science of Energy
We partner with retreat leaders to design experiences that supercharge energy, focus, and participant outcomes.
Whether you’re hosting a leadership offsite, founder gathering, or wellness retreat—we help optimize flow, nutrition, and engagement from start to finish. Our collaboration includes:
Agenda Design for energy-based cognitive flow
Nutrition Planning for sustained focus
Wearable Integration to show real-time insights
In-Retreat Coaching to anchor behavior change
In Just 3 Months, Our Clients Reported:
%
More Daily Energy
%
Better Sleep
%
Fewer Energy Crashes
Let’s Find the Right Fit Together.
Answer a few questions and we’ll guide you to the right program based on your goals, time, and funding support.