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Recent Posts
The Taylored ‘One Thing’ = Success
Health is unbelievably simple but as humans, our desire too often blinds us...
Taylored Warrant of Fitness Check
Giving Your Body a Check-In & Check-Up We use a Warrant of Fitness (WOF)...
The Taylored Check-In
In our last blog post, we talked about which of the Taylored Life Wheel...
Using Breath & Vision to Influence HRV
As mentioned in the previous post, measuring your body's heart rate variability (HRV) is one of the fastest ways to assess how your body is holding...
Oura Ring: What is all the fuss about?
Please note: we have not been sponsored or paid to write this article. As the Oura Smart Ring transitions into mass adoption, with over 1,000,000...
Glucose & Why You Should Be Tracking Blood Glucose Levels
Glucose comes from the Greek word for "sweet." As a chemical compound, it is generically classed as a carbohydrate. It's one of several types of...
Luke & Rachel
Executive Health & Performance Experts
We help leaders optimize their energy, sharpen their focus, and prevent burnout using science-backed strategies. Our work combines biometric tracking, precision health, and high-performance coaching to ensure executives stay at the top of their game—without sacrificing longevity.
Recent Posts
Where Are Your Boundaries?
"When you stand for nothing, you fall for everything" Let's talk about boundaries As we grow up and navigate into early adulthood, we form a...
Improving Body Literacy – The Nervous System, HRV and Stress
Let's help you better understand your body This starts with how your body works, namely the nervous system and HRV. We're born with one of the most...
When Everything Changes in Seconds: Concussion, Traumatic Brain Injury (TBI) + Initial Recovery
One decision, one slip in judgment and everything can change in seconds…. I want to use this post to discuss my accident along with the initial...