Help Yourself
Let’s Re-Think New Years Resolutions
If you have been following Taylored for a while you know we are not big fans of New Years Resolutions. Although they are made with such great intention the success rate is extremely low. So, what other options are out there? We are big fans of “past year reviews”...
OPTIONS
What is Your Next Step?
There are a variety of ways we can help enhance your knowledge or progress your health journey.
Our Science-Backed Approach
We’re not interested in guesswork, nor are we interested in quick-fixes or fads. Learn about our holistic, science-backed approach to long-term health
The Taylored Self-Help Basics
We’ve worked with thousands of people trying to make lasting change. And we’ve created a variety of exercises to help kickstart your journey too
Advance Your Knowledge
Once you’ve gotten clear about why your health matters via our self-help options and the ways you self-sabotage, dig deeper into specific topics via our long-form podcast discussions
Online Programs
We’re in the process of creating 4-8 week online programs allowing you to dig deeper into your genetics and/or using wearable devices to give insights into your health. These will launch in APR 2024.
Supercharge Your Health
The XYup Advanced Well-Being and Longevity Retreat is for those who are deeply committed to their long-term potential and healthspan. A premium experience at a 5-star retreat.
Work with Us
Whether you’re looking for premium 1:1 care, want to organize a private retreat for a group of friends or colleagues, or are looking to collab on new initiatives, get in touch.
Taylored Health & Performance | Technologies
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