by Taylored Health | Feb 15, 2024 | Burnout & Recovery, Foundations & Habits
Let’s talk about sleep (cue the eye roll) We cannot stress how important sleep is to your health. You’re probably nodding your head “yes, I know”, with the appropriate eye roll. We’re not kidding. In fact, the International Agency for...
by Taylored Health | Feb 15, 2024 | Foundations & Habits
Giving Your Body a Check-In & Check-Up We use a Warrant of Fitness (WOF) to keep our cars in good working condition, but what about our own body? Much like a car, we have so many different parts of our body that must work together. When all those parts are working...
by Taylored Health | Feb 15, 2024 | Foundations & Habits
In our last blog post, we talked about which of the Taylored Life Wheel “Buckets” have been empty for you. You can think of the Life Wheel like a watermill…if the buckets are regularly refilled, the wheel spins in a way that feels balanced and...
by Taylored Health | Feb 14, 2024 | Brain & Nervous System
As mentioned in the previous post, measuring your body’s heart rate variability (HRV) is one of the fastest ways to assess how your body is holding stress. It’s a simple yet important measurement to keep track of, especially if you’re one of those...
by Taylored Health | Feb 14, 2024 | Wearables & Data
Please note: we have not been sponsored or paid to write this article. As the Oura Smart Ring transitions into mass adoption, with over 1,000,000 rings sold, we’re receiving more messages asking the question: should I get one? Many of you know, our founder...
