Oura Ring: What is all the fuss about?

Oura Ring: What is all the fuss about?

by | Feb 14, 2024 | Self-Help

Please note: we have not been sponsored or paid to write this article. As the Oura Smart Ring transitions into mass adoption, with over 1,000,000 rings sold, we’re receiving more messages asking the question: should I get one? Many of you know, our founder...
Using Breath & Vision to Influence HRV

Using Breath & Vision to Influence HRV

by | Feb 14, 2024 | Self-Help

As mentioned in the previous post, measuring your body’s heart rate variability (HRV) is one of the fastest ways to assess how your body is holding stress. It’s a simple yet important measurement to keep track of, especially if you’re one of those...
Where Are Your Boundaries?

Where Are Your Boundaries?

by | Feb 14, 2024 | Self-Help

“When you stand for nothing, you fall for everything” Let’s talk about boundaries As we grow up and navigate into early adulthood, we form a collection of values, beliefs and behaviours we feel are acceptable in our lives. Much like a boundary can...
What is your Why?

What is your Why?

by | Feb 14, 2024 | Self-Help

This is Not a “Lose Weight Fast” Article You arrived here because you’ve been searching for things like weight loss or how to lose weight fast. Because these are the phrases people often think and search for after looking in the mirror and wishing...