Our 4-Week Online Sleep Program

Own a wearable device and interested in taking your sleep to the next level?

Join the waiting list to join our upcoming 4-week online sleep program.

Online Program Details

Level

Beginner to intermediate.
You must already own a sleep wearable.

Duration

4 weeks of content
Approximately 30 mins/week

Type

Online and Self Guided.
Online Community Included.

"Since embracing the Taylored 3-2-1 Sleep Principle, I've improved my heart rate health during sleep by an impressive 66%, as recorded by the Oura ring."

- Rustica

"Taylored Health programs are amazing! I felt supported throughout the experience and was absolutely amazed how much I achieved in such a short time."

- Rikki

FREE DOWNLOAD

Sleep e-Book

In this eBook, we’ll dive deep into the importance of
sleep for health and well-being, and cover the common
misconceptions about sleep. We’ll discuss the effects of
sleep deprivation and how we can improve our sleep
quality for a better life. We’ll also examine the tools and
technologies available to help improve our sleep
patterns.