by Luke Taylor | Jul 27, 2025 | Burnout & Recovery
And what I’ve learned working inside high-stakes environments Most high performers think recovery means rest.A sleep-in. An ice bath. A massage if there’s time. But here’s what I’ve seen working with world-class teams, C-suite leaders, and playoff-bound athletes:...
by Luke Taylor | Jul 25, 2025 | Burnout & Recovery, Health Tech & AI
Living at the bottom of the world comes with many upsides: space, serenity, and distance from the chaos. However, when it comes to accessing the latest medical technologies and performance tools, Aotearoa can often feel like the last stop on the global innovation...
by Luke Taylor | May 21, 2025 | Wearables & Data
Watch, strap, ring, headband, implantable…health tech wearables are now coming in all forms, and they just keep getting better. In this sea of options, overwhelm is easy. Every brand promises insight, optimization, and “peak performance”, but if you’ve...
by Luke Taylor | Apr 14, 2025 | Wearables & Data
Why Choosing a Smart Ring is Overwhelming Whether you’re new to wearable health technology or a seasoned expert, picking the right smart ring can be daunting. With new models launching constantly, it’s easy to get caught up in marketing hype and lose sight...
by Luke Taylor | Feb 15, 2024 | Foundations & Habits
Health is unbelievably simple but as humans, our desire too often blinds us with great intentions. Intentions seem like a great thing but when it comes to health they are often the barrier to achieving sustainable results. You get stuck in the trap of more is better,...
