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Recent Posts
Using Breath & Vision to Influence HRV
As mentioned in the previous post, measuring your body's heart rate...
Oura Ring: What is all the fuss about?
Please note: we have not been sponsored or paid to write this article. As the...
Glucose & Why You Should Be Tracking Blood Glucose Levels
Glucose comes from the Greek word for "sweet." As a chemical compound, it is...
What is your Why?
This is Not a "Lose Weight Fast" Article You arrived here because you've been searching for things like weight loss or how to lose weight fast....
Where Are Your Boundaries?
"When you stand for nothing, you fall for everything" Let's talk about boundaries As we grow up and navigate into early adulthood, we form a...
Improving Body Literacy – The Nervous System, HRV and Stress
Let's help you better understand your body This starts with how your body works, namely the nervous system and HRV. We're born with one of the most...
Luke & Rachel
Executive Health & Performance Experts
We help leaders optimize their energy, sharpen their focus, and prevent burnout using science-backed strategies. Our work combines biometric tracking, precision health, and high-performance coaching to ensure executives stay at the top of their game—without sacrificing longevity.
Recent Posts
Post Concussion Syndrome Support Document: An Alternative Perspective to Tradition Treatment
“No head injury is too trivial to ignore” -Hippocrates 4th century BC No doubt you or someone close to you has experienced a Traumatic Brain Injury...
Let’s Re-Think New Years Resolutions
If you have been following Taylored for a while you know we are not big fans of New Years Resolutions. Although they are made with such great...