Top tips for creating and protecting your personal boundaries
As humans, we all have desires, goals, and values that drive our actions and decisions. These desires and goals can serve as our “why” – the reason behind the things we do. Understanding and staying true to our “why” is crucial for living...
Glucose & Why You Should Be Tracking Blood Glucose Levels
Glucose comes from the Greek word for “sweet.” As a chemical compound, it is generically classed as a carbohydrate. It’s one of several types of sugars (or carbohydrates) you get from food and drinks, and your body uses it for energy. Once it has...
Type A Personalities & Burnout
This is a letter to my fellow competitive, ambitious, “Type A” high-achievers. I see you hustling and I relate to being so busy chasing dreams that you neglect your health along the way. Unfortunately, people often only stop to pay attention to their...
Aging is a Disease & Potentially, a Choice
For too long we have viewed aging as an inevitable truth instead of what it truly is, a disease affecting longevity. In 2015, a team of international researchers declared in this publication, “it is time to classify biological aging as a disease”. This led the World...
