Health Strategy Session
Find out why you put in more than you get back.
You’re already doing the work. We read your whole picture, write you a personal report, and walk you through it. You stop guessing, and you know what to change first.
It is an online consult, 30 to 45 minutes, direct with one of our two performance scientists.
A$299 · NZ$349 · Goes toward your program if you continue
Do one or more of these sound like you?
You’re doing everything right, and you’re still not feeling right.
Tired, flat, foggy or wired at night. When the effort is there and the results aren’t, something else is going on.
- You’re the one who fills every gap, at work and at home.
- By the evening there’s nothing left for the people you love most.
- You’ve tried the course, the coach, the app and the supplements. You still hit the same wall.
- You’re spending money on your health without knowing what’s working.
- Part of you wonders if it’s just you.
What you walk away with
Four things you didn’t have before.
You’re seen
Your sleep, energy, food, training, stress and work, read together by a performance scientist. For many people it’s the first time in a long while that someone has looked at all of it.
We know where you want to go
Your goals come back to you in your own words, next to the gaps standing in the way.
A plan to get you there
The first thing we’d change, and one or two things to do this week. It shows the first step, what would come after, and what each step would tell us.
An end to guessing
What can’t be known without testing, and which tests would answer it. So you stop spending on supplements you can’t tell are working.
How it works
Four steps.
Answer your questionnaire
About 15 minutes · on your phone or laptopAfter you pay, we email your questionnaire within one working day. Answer it in your own time.
Book your session
Choose a time that suits youOnce your questionnaire is in, you pick a time at least 3 days out. That gives us time to read your answers properly and write your personal report.
Your session and your report
30 to 45 minutes · onlineWe walk you through your report, one on one. You see where your effort is going, where the return falls short, and the first thing worth changing. You leave knowing your next step, and whether it’s with us.
You decide
No obligationGo further with us, or stop there. The report is yours to keep either way.
A$299 · NZ$349 · Goes toward your program if you continue
What you get
Your personal report, with your plan in it.
Your report is written by one of our two performance scientists, the one best placed for what you’ve told us. We walk you through it in your session.
It’s your plan, not our pitch. Yours to keep, whatever you decide.
What it shows:
- Your goals, in your own words
- Where the gap is between what you put in and what you get back
- The one thing we would start with, and one or two things to do this week
- What can’t be known without testing
- The questions we would explore together
Sample report. An excerpt of a longer report. An illustration, not a real client.
Sample report · an excerpt · an illustration, not a real client
Alex, your starting point
What you told us, and where we’d begin.
Your goals
What you told us you want
Three answers from your questionnaire, in your words.
“Not be wrecked by 3pm. Have some energy left when I get home.”
“Sleep through the night. Stop needing the whole weekend to recover.”
“Run the business well and still be a good dad. Coach my daughter’s netball team. Be present at home.”
Inputs and outputs
You’re doing a lot and not getting much back
You eat well most days and you exercise most days. You rated what you put in at 9 out of 10, and most of what you get back at 4.
Your own scores from the questionnaire, each on a scale of 0 to 10.
Why the gap exists
It isn’t a lack of effort
You’re doing the work. With this much effort, your afternoons should be easier than they are.
A questionnaire shows us the pattern. To find the cause we need to measure, and that’s what we’d talk through in your session.
This is an excerpt. Your own report is longer.
A$299 · NZ$349 · Goes toward your program if you continue
Good to know
Five short answers.
Your answers stay private
Your answers are read only by us, and never sold or shared for advertising.
How your answers are handled
We use AI tools to help organise your answers. Your report is written and checked by a person, and nothing goes to you that one of us hasn’t read. Details in our privacy policy.
Nothing to do first
You don’t need a wearable or blood tests before you start. The questionnaire is a shortened version of the full assessment our clients do when they join.
It isn’t medical advice
We measure and interpret. We don’t diagnose or treat, and we work alongside your own doctor.
Our guarantee
If your report and session don’t give you clear next steps, tell us within 7 days of your session and we’ll refund the fee. If you continue, the full fee comes off the price of your first program.
Questions people ask
Before you start.
What is a Health Strategy Session?
It is an online consult with one of our two performance scientists. You answer a questionnaire, we read your whole picture and write you a personal report, then we walk you through it one to one. You leave knowing the first thing worth changing.
Who is it for?
Leaders who are already doing the work and still feel they put in more than they get back. If you don’t know where to start, this is where to start.
What happens, and how long does it take?
After you pay, we email your questionnaire within one working day. It takes about 15 minutes on your phone or laptop. Once it’s in, you book a session at least 3 days out, so we have time to write your report. The session itself is 30 to 45 minutes.
Where does it happen?
Online. You answer the questionnaire in your own time, and the session is a one to one video call.
Do I need a wearable or blood tests?
No. You don’t need a wearable or blood tests before you start. If you already wear one, you can send us its data. That’s optional, and it helps us read your sleep and recovery.
How much does it cost?
A$299 in Australia, NZ$349 in New Zealand, paid once. NZ buyers are charged NZ$349 and Australian buyers A$299. If you go on to a program with us, the full fee comes off the price of your first program.
What do I keep?
Your written report, with your plan in it. It sets out your goals in your own words, where the gap is, the first thing we’d start with and what can’t be known without testing. It’s yours to keep, whatever you decide.
What performance means to us
Better output.
Less cost to you.
We are performance scientists, and to us performance never means more hours. It means getting more from what you already do, without it costing your sleep, your health or your family.
The price
A$299 · NZ$349. It goes toward your program.
If you continue, the full fee comes off the price of your first program. If your report and session don’t give you clear next steps, tell us within 7 days of your session and we’ll refund it.