Executive Capacity Audit
Find out what the role is actually costing you.
Ten weeks of measurement across your genetics, blood chemistry, hormones, glucose and recovery, read personally by both founders. One question answered: can your body sustain the role you’re carrying, and where are the three quickest wins.
Thirty minutes, no preparation. We’ll tell you if the audit isn’t the right starting point.
Where it sits: the Metabolic Audit is the lighter step below · the Private Advisory is the year-long step above
Why an audit
You can’t manage what you’ve stopped noticing.
Low energy stops feeling low once you’ve lived in it long enough. Most leaders don’t realise how far their baseline has drifted until they see it measured.
You’ve probably got fragments already. A wearable score here, an annual blood panel there, maybe an AI summary of both. What’s missing is the connected picture: what your biology is predisposed to, what it’s doing right now under real load, and what to change first. That’s what the audit builds.
What we measure
Triangulated into one picture.
Eight reads cross-referenced against each other, not one test in isolation. Your DNA is the upstream code and your blood and organic-acid chemistry the downstream exhaust, so read together they show how your body actually functions, far beyond what a single blood test sees.
DNA panel
Your genetic baseline across metabolism and the brain-and-stress wiring behind how you carry load, so every other number is read against you rather than a population average.
Biological age
The most honest measure of accumulated load, and whether the years so far have been building you or spending you.
Comprehensive blood & organic-acids panel
One all-in-one panel across your blood chemistry, from metabolic and cardiovascular markers to inflammation, read alongside the organic acids your cells actually produce. Set against your DNA it shows how you’re functioning, not just where you sit on a chart, and it’s usually where the quickest wins hide.
Cortisol rhythm (CAR)
Your cortisol awakening response, the daily curve of your stress hormone. It shows whether your engine is running hot or has already gone flat.
Oura ring
Sleep, recovery and strain, every night. Yours to keep.
Continuous glucose monitor
What food, stress and back-to-back meetings actually do to your energy, hour by hour.
DEXA scan
Body composition in a single scan: where you carry muscle and fat, with a whole-body bone read. If anything looks thin, that’s the flag to go deeper.
CliftonStrengths
How you’re wired to lead, read alongside the biology.
The shape of it
Ten weeks, most of them yours.
The audit is designed around a full calendar. Your hands-on time is a kickoff, two working weeks of wearing a sensor, and one readout.
Kickoff
One conversation, then kits ship. Wearable fitted, glucose monitor on, bloods and DNA drawn. Live data starts immediately.
The data comes in
Labs process while your wearable and glucose monitor stream real life. You work. We watch.
We write your blueprint
Rachel and Luke synthesise everything into a written picture of your current state and what to change first.
The readout
A private session with both founders. You leave knowing your three quickest wins and precisely why they’re yours.
What you keep
The Executive Biological Blueprint.
A written document, built by both founders from your data alone. Current-state architecture, in plain language, with a short list you can act on the same week:
- Your three quickest wins, ranked by effect against effort
- The lowest-barrier changes for the load you actually carry
- The one area with the biggest payoff, if you only fix one thing
- Your wearable and glucose baselines, so future change is measurable
- ExecOS access, so the plan turns into a daily directive rather than a PDF in a drawer
Every audit ends the same way: at least three clear, personalised actions, each one validated by your own data. Three is the floor, and we usually find more. That’s the standard, and it’s the whole reason the audit exists.
Where it leads
The audit finds the leaks. The advisory fixes them.
For most clients the audit is the whole engagement. Clear picture, three wins, a system to run them in.
Some readouts surface things worth going deeper on: cortisol rhythm, gut health, cognitive load, the full diagnostic battery. That work lives in the Private Advisory, a twelve-month engagement limited to five seats a year. Audit clients see the invitation at the readout. There’s no obligation either way, and we only raise it when the data says there’s something worth pursuing.
“The taonga I was gifted, in awareness and knowledge, I can see making a fundamental difference to my life, my leadership and my parenting. I finally understand what my body’s been trying to tell me for years.”
Why leaders do it
Run your biology like you run your business.
Not a wellness report. A command layer over the one system everything else depends on.
Stop guessing about your body
The whole picture, connected and in plain language, so you command the machine that runs everything else the way you already command the business.
See what looks fine but isn’t
Our last audit found a director whose numbers all read normal, with a system quietly working against itself. We found it before he could feel it.
Change you can measure
Ten months on, that client: 87% of off-track markers improved, energy up 50%, stress load down 57%. All verified on re-test.
Protect the next decade
For one client the DNA work flagged a real risk and turned it into a plan while it still mattered. The point isn’t this quarter. It’s your edge in twenty years.
Next step
Ten weeks from now, you’ll know.
We cap audit intakes so every one is read by both founders. A conversation is the only way in, and it costs you thirty minutes.
Not ready? Start with the Capacity Wheel →