Metabolic Audit
See what’s really driving your energy.
Five to six weeks across two continuous glucose sensors, read personally by a senior practitioner. The clearest, lowest-barrier look at how food, stress and sleep are actually moving your energy day to day, and the first changes worth making.
Thirty minutes, no preparation. We’ll tell you if this is the right starting point for you.
Where it sits: the free Capacity Wheel is where to start · the Executive Capacity Audit is the deeper step above
Why start here
Your metabolism sets the ceiling on everything else.
How steady your energy is, how well you recover, how clearly you think by mid-afternoon. Most of it traces back to what your glucose and your sleep are quietly doing while you get on with the job.
An app can show you a number. It can’t tell you what to do about it. The Metabolic Audit puts a sensor on the two systems that move your day-to-day energy the most, then has a practitioner who has read hundreds of these tell you exactly what yours is saying and where to start.
What we read
Two sensors, one honest picture.
Not a dashboard to decode on your own. Real data off your own body, cross-referenced and read back to you in plain language.
Continuous glucose monitor
A small sensor on your arm that shows what food, stress and back-to-back meetings actually do to your energy, hour by hour. This is the core of the audit, and usually where the quickest wins hide.
Oura ring
Sleep, recovery and strain, every night, read against your glucose so we can see how one is driving the other. Yours to keep.
Targeted questionnaire
A short, structured read of your energy, sleep, stress and the load you actually carry, so the numbers are read against your real life rather than in a vacuum.
Practitioner interpretation
The part an app can’t do. A senior practitioner reads it all together and translates it into what it means for you, not a generic score.
The shape of it
Listen, then prove it.
Two sensor windows with a review between them, so you don’t just see the problem, you see a change you made actually land.
Listen
The first Libre sensor goes on and the questionnaire is done. Two weeks capturing your normal life, no changes yet. We want the honest baseline.
Read it back
A practitioner sits down with you and walks you through what your glucose is actually doing, meal by meal, and the first changes worth making.
Prove it
A second Libre sensor goes on while you run the changes, so the improvement shows up in your own data, not just in how you feel.
What you keep
Your Metabolic Read.
A short, written summary built from your data alone, in plain language, with a list you can act on the same week:
- Your three quickest wins, ranked by effect against effort
- What your glucose is doing to your energy, and the simplest levers that steady it
- How your sleep and recovery are feeding into it
- Your glucose and recovery baselines, so future change is measurable
- ExecOS access, so the plan runs as a daily read rather than sitting in a drawer
Every audit ends the same way: at least three clear, personalised actions, each one validated by your own data. Three is the floor, and we usually find more. That’s the standard, and it’s the whole reason the audit exists.
Where it leads
The clearest first step into the whole picture.
For plenty of people the Metabolic Audit is all they need. A clear read, a few real wins, and a system to run them in.
If it surfaces something worth going deeper on, the Executive Capacity Audit adds your genetics, a full blood and hormone panel and a written blueprint read by both founders. You see the invitation at your readout. There’s no obligation either way, and we only raise it when your data says there’s something worth pursuing.
Next step
A few weeks from now, you’ll know.
A conversation is the only way in, and it costs you thirty minutes. We’ll point you to the right starting point, even if it isn’t this one.
Not ready? Start with the free Capacity Wheel →