The full programme, in writing
The Private AdvisoryThe Dossier
You’ve had the conversation, or you’re about to. This page is the complete detail of what a seat actually involves, stage by stage, test by test, so a decision this size can be made on specifics.
How to read this
Everything a seat includes. Nothing it doesn’t.
The advisory pages give you the shape of the year. This dossier gives you the contents: what happens in each stage, what gets measured and when it gets measured again, what you hold in your hands at each point, and what the investment covers.
Both founders deliver every seat personally. That constraint is why there are five a year, and it’s why every line below says “we” and means it.
The arc, precisely
Twelve months, six stages.
Each stage ends with something in your hands. By month three you’ll see measurable change, by month six you’ll feel it, by month twelve you’ll own it.
Onboarding
The year starts with people, not needles. A long first working session covers your history, your health picture as you understand it today, and the real shape of your calendar, because the plan has to survive your actual life, not an idealised one.
- Full intake: medical and performance history, current commitments, the year ahead
- Wearable connected and continuous glucose monitor fitted; test kits shipped to you
- ExecOS live on your phone from week one, learning your baseline
- Your first capacity wheel read: where biology, leadership, behaviour and environment each stand
You leave onboarding with the instrumentation running and the year mapped.
Baseline testing
The complete diagnostic battery, all eight layers, detailed in the instrumentation section below. Blood work and physical testing are scheduled around your calendar; genetics and gut testing run from courier kits; the cognitive battery is done online in one sitting. Rachel reads every result herself.
You leave with the most complete measured picture of your operating system you’ve ever had.
Your Personal Performance Blueprint
Every result converges into one written document: your fuelling, sleep architecture, recovery, movement and cognitive-load strategy, each recommendation traceable to a specific marker in your data. It’s delivered in a working session with both of us, then loaded into ExecOS so it runs as a daily directive rather than sitting in a drawer.
You leave with a strategy you can run inside a heavy role, and software carrying it.
Recalibration
The long middle is where the change compounds. A steady cadence of strategy sessions with both founders, in person or virtual, works through the blueprint priority by priority. Between sessions, weekly five-minute digital check-ins catch drift early, and micro-corrections keep the plan honest against your live wearable and glucose data.
- Strategy sessions through the year, scheduled around your calendar
- Fortnightly digital check-ins, five minutes, between sessions
- Micro-corrections whenever the data says the plan and your life have diverged
- Every morning: one directive from ExecOS, Peak, Steady, Conserve or Restore
You leave each session knowing exactly what the next block of weeks is for.
Mid-year testing
The markers that move, bloods, hormones, metabolic and biological-age markers, are re-measured in full. Genetics isn’t re-run; it doesn’t change. Progress is verified against your month-one baselines rather than assumed, and the blueprint is rewritten for the second half of the year based on where you actually are.
You leave with proof of the first six months and a sharpened plan for the next six.
Wrap-up testing and verified results
The year closes the way it opened: with the full battery. Every retestable layer runs a final time, and a closing session reads the results against your month-one baselines, marker by marker. What moved, what it means, and what it’s worth. The same session builds your next-year operating plan, yours to run with or without us.
- Full wrap-up diagnostic battery, the third complete testing round of the year
- Verified-results readout: your January numbers next to your December numbers
- Your next-year operating plan, written and loaded into ExecOS
You leave with proof, not impressions, and a system you now know how to run.
The instrumentation, in detail
Eight layers, three rounds.
Every layer below runs at baseline. The markers that change are re-run at mid-year and wrap-up, so the year is bracketed by evidence.
Genetic profiling
How your genes shape energy production, recovery speed, stimulant response and stress load. This is the fixed layer of your biology, and it decides how every other recommendation is tuned, from caffeine timing to training volume.
Baseline only · it doesn’t changeHormone status
The chemistry behind drive, energy, mood and recovery, read as a system rather than as isolated numbers. For leaders under sustained load this is often where the real story is.
Baseline · mid-year · wrap-upMetabolic health
Comprehensive blood work covering the levers behind fuelling, inflammation and sustained output. Read for performance rather than for absence of disease: the reference range for “fine” and the range for “carrying a company” are different.
Baseline · mid-year · wrap-upBiological age
Accumulated load, tracked as one honest number. It’s the single clearest way to see whether a year of heavy leadership built you or spent you, which is why we test it at both ends of the engagement.
Baseline · wrap-upGut and immune health
The gut’s pull on mood, energy, focus and immune resilience. Courier kit, done from home. For executives who are “never quite sick, never quite well,” this layer usually explains why.
Baseline · retested where indicatedContinuous glucose monitoring
A sensor worn through working weeks shows exactly how your meals, meetings and sleep interact with your fuel supply, meal by meal and boardroom by boardroom. This is the layer clients say changes behaviour fastest.
Worn across the yearCognitive assessment
Executive function, decision speed and stress response under pressure, measured in a structured online battery. It turns “I feel sharper” into a number that can be retested.
Baseline · wrap-upWearable integration
Sleep, recovery and strain from your own wearable, streamed into ExecOS all year. This is the continuous thread the point-in-time tests hang off, and it’s what keeps the plan honest between sessions.
Continuous, all twelve monthsThe delivery layer
ExecOS carries the plan every morning.
An advisory you think about weekly can’t change a life that happens daily. ExecOS is how the blueprint travels with you: every layer of your data converges into one read each morning, Peak, Steady, Conserve or Restore, and one directive for the day.
Your advisors see the same picture from their side, which is why a weekly check-in only needs five minutes. The software does the synthesis; we make the calls.
See ExecOS properly →
The investment
What it covers, and what it doesn’t.
- Three complete testing rounds: baseline, mid-year and wrap-up, all lab and kit costs included
- Your Personal Performance Blueprint, rewritten as you change
- Strategy sessions with both founders through the year, in person or virtual
- Fortnightly five-minute digital check-ins between sessions
- Continuous glucose monitoring and wearable integration, interpreted for you
- ExecOS for the full twelve months
- Direct access to Luke and Rachel all year, never an account manager
- Year-end verified results and your next-year operating plan
- Medical diagnosis or treatment. We advise on performance; where a result needs a doctor, we say so and refer you
- Delegation. Your care is never handed to a coach or an account manager. Both founders stay across your data all year, and that is exactly why the advisory is capped at five seats
- Templated plans. Nothing in your year is reused from anyone else’s
- Ongoing dependence. The wrap-up is designed to hand you a system you can run yourself
Your results stay yours. Data is handled privately under New Zealand and Australian privacy law, and nothing is shared without your say-so.
The investment is taken in full at the start of the engagement. If the ten-week Executive Capacity Audit is the better fit, we’ll tell you that in the first conversation.
Next step
Decide on specifics.
If you’ve read this far, the next thirty minutes with Rachel will tell you the rest. Bring your hardest questions.
Confidential to prospective clients · Five seats a year · AUD $95,000