The Toolkit
Tools you can use today
These are the simple exercises we use with the leaders we work with, and at home. They’re free to use.
Catching Fireflies
Give each hat you wear a jar and catch the loose thoughts crunching your brain to sawdust.
The 3-2-1 Sleep Principle
Count back from bedtime. No food in the last three hours, no work in the last two, and screens off for the final hour.
The Capacity Wheel
A self-assessment across four lenses of your life (biology, leadership, behaviour and environment) that gives you a capacity score.
If you’d like a proper look at what’s using up your capacity, a Health Strategy Session is where we start.